NPR Life Kit Podcast

Everyone needs a little help to be a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. NPR Life Kit Podcast helps you get life in order.

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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for taking a break.

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How To Relax More And Work Less

January 21, 2021

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Get Back Into Your Home Workout Routine

January 19, 2021

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Coping With Anxiety Around The News

January 18, 2021

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5 Steps To Get Into A Deep Cleaning Routine

January 14, 2021

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What To Say To People Hesitant About The Coronavirus Vaccine

January 12, 2021

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The Art Of Breaking Up

January 11, 2021

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No Recipe, No Problem: Improvising In The Kitchen

January 9, 2021

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What To Tell Kids When The News Is Scary

January 7, 2021

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5 Steps To Saving Money On A Move

January 5, 2021

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How To Make A Hard Decision

January 4, 2021

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7 Steps To Get Your Photos Organized

December 31, 2020

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Trying To Form A Habit? Start Small

December 29, 2020

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Understanding The Biology Of Weight Loss

December 28, 2020

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Want To Read More Books? Here's How

December 24, 2020

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Finding Your Inner Sneakerhead

December 22, 2020

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Should You Lie To Your Kids About Santa And The Tooth Fairy?

December 21, 2020

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Tricks To Stay Warm During Outdoor Winter Hangouts

December 19, 2020

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Cutting Back On Pandemic Drinking

December 17, 2020

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How To Help A Someone At Risk Of Suicide

December 15, 2020

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A Therapist's Advice For Getting Through Pandemic Holidays

December 14, 2020

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Helping Kids (And Parents) Cope During The COVID-19 Pandemic

December 10, 2020

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The Secret To Building Better Playlists

December 8, 2020

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Avoiding The Common Cold This Year

December 7, 2020

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Giving Thoughtful Gifts, Without Breaking The Bank

December 3, 2020

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Finding Your Own Language For Loss: Grief In The Holidays

December 1, 2020

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Lessons In The Hard Work Of Healing

November 30, 2020

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Peter Sagal Teaches Us How To Run

November 26, 2020

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Scientifically Proven Ways To Be Happier

November 24, 2020

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How To Have A Safe Thanksgiving

November 23, 2020

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How To Make Better (And Prettier) Pies

November 19, 2020

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Recreating A Family Recipe

November 17, 2020

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Transforming Kids' Worries Into Superpowers

November 16, 2020

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Checking In On Your Aging Loved Ones

November 12, 2020

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Improving Your Credit Score

November 10, 2020

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How Using (Not Hiding) Emotions Can Help Your Career

November 9, 2020

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How To Take Care Of Yourself This Election Season

November 5, 2020

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Make Journaling Work For You

November 3, 2020

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How To Raise Good Citizens

November 2, 2020

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'Tis The Season: Dealing With Your Seasonal Affective Disorder

October 29, 2020

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Rights To Remember If Police Stop You

October 28, 2020

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Coping With Anxiety From Constant Headlines

October 27, 2020

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Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too

October 24, 2020

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FAFSA 2020: Here's How To Apply For College Financial Aid

October 22, 2020

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Making Social Change, With Help From Meditation

October 20, 2020

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Tips For Better Conversations, From A Pro

October 19, 2020

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Prepping For Election Day: What You Need To Know To Vote Safely

October 15, 2020

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The Life Kit Guide To Online Privacy

October 13, 2020

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7 Tips For Coping With Uncertainty About The Future

October 12, 2020

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Eating Healthy Without Overspending

October 8, 2020

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How To Make A Career Change, From Someone Who Has Done It

October 6, 2020

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Retirement 101: How To Save And Why

October 5, 2020

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Vaccines 101: How They Work And Why You Need Them

October 1, 2020

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Everything You Need To Make Your Plan To Vote

September 29, 2020

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Simple Steps To Take Now To Make Your Pandemic Winter Easier

September 28, 2020

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Do You Love It Or Just Want It? How To Stop Stress-Spending

September 24, 2020

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Saying No To People-Pleasing

September 22, 2020

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Lift Your Head And Lower Your Arms: A Better Work From Home Setup

September 21, 2020

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How To Survive at Work as a Person of Color

September 17, 2020

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Make A Wildfire Plan Before You Smell Smoke

September 15, 2020

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Making Online College Work For You

September 14, 2020

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What To Know If You Can't Make Rent

September 10, 2020

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A Simple Equation to Help Kids Love Math

September 8, 2020

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Workplace Diversity: Steps for Leaders and Managers

September 7, 2020

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Mentorship: A Career Game-Changer

September 3, 2020

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Study Strategies That Keep You From Getting Overwhelmed

September 1, 2020

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How To Win An Argument: Brainstorm Instead

August 31, 2020

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Life Kit Talks LDRs: All About Long-Distance Relationships

August 27, 2020

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Steps You Can Take to be Anti-Racist

August 25, 2020

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It's Hurricane Season. Here's How To Prepare To Evacuate

August 24, 2020

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Simple Steps to Smarter Investing, Even During COVID-19

August 21, 2020

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Braving Your Student Loan Payments

August 20, 2020

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It's A Good Time To Save More. Here's How

August 19, 2020

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Your Plan To Become Debt-Free

August 18, 2020

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Budgeting Basics To Get You More Money

August 17, 2020

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How To Make Sure Your Child Learns This School Year

August 13, 2020

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How To Vote By Mail: A Guide

August 11, 2020

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Biking Is For Everyone. Here's How To Start

August 10, 2020

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Friendships Change. Here's How To Deal

August 6, 2020

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Navigating The Sticky Social Situations Of COVID-19

August 4, 2020

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What 'The Rocket Years' Can Teach Us

August 3, 2020

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Why Forgiving Others Actually Heals You

July 30, 2020

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How To Brew A Better Cup Of Coffee

July 28, 2020

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Regulate Your Mood With Solitude

July 27, 2020

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New To Camping? Here's How To Get Started

July 23, 2020

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How To Work With — Not Against — Screen Time

July 21, 2020

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A Sunscreen Evangelist Explains Why You Need To Get On Board

July 20, 2020

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The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?

July 16, 2020

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Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

July 14, 2020

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What You Need To Know About Protective Face Masks

July 13, 2020

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'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism

July 9, 2020

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Your Boss Wants You Back. But Is It Safe?

July 7, 2020

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Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants

July 6, 2020

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Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

July 2, 2020

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End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones

June 30, 2020

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Want To Be Happier? Evidence-Based Tricks To Get You There

June 29, 2020

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Navigating The Coming Out Conversation — From Both Sides

June 25, 2020

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Kids Know How To Occupy Themselves. We Need To Let Them Do It

June 22, 2020

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'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism

June 18, 2020

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4 Ways To Make Your Workplace Equitable For Trans People

June 16, 2020

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Want To Have Better Conversations About Racism With Your Parents? Here's How

June 15, 2020

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Discussing 'The Talk'

June 11, 2020

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Microaggressions Are A Big Deal: How To Talk Them Out And When To Walk Away

June 9, 2020

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How To Sleep Better With These Bedtime Rituals

June 8, 2020

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How White Parents Can Talk To Their Kids About Race

June 4, 2020

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Code Switch: A Decade Of Watching Black People Die

June 2, 2020

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Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor

June 1, 2020

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From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities

May 30, 2020

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Be Honest And Concrete: Tips For Talking To Kids About Death

May 28, 2020

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Picking A College For The Fall? Here's How To Decide For An Unknown Future

May 26, 2020

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How Body Positivity Can Lead To Better Health

May 25, 2020

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Don't Fall For The Unnecessary Fee Trap

May 21, 2020

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What To Say When A Friend Is Struggling

May 19, 2020

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Why Caring For Yourself Helps You Care For Others

May 18, 2020

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Grief For Beginners: 5 Things To Know About Processing Loss

May 14, 2020

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'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic

May 12, 2020

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Your Guide To Adopting A Dog During The Coronavirus Pandemic

May 11, 2020

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Sesame Street's Grover On Coping During Coronavirus: Just For Kids

May 10, 2020

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Want To Get Creative? Easy Art Projects For Quarantine

May 7, 2020

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Love On Lockdown: Tips For Dating During The Coronavirus Crisis

May 5, 2020

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Screen Time Overload? Here's How To Find Balance

April 30, 2020

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If You've Always Wanted To Write A Book, Here's How

April 28, 2020

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Juggling Student Loans During A Pandemic

April 27, 2020

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Peter Sagal Teaches Us How To Run

April 23, 2020

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This Is A Good Time To Start A Garden. Here's How

April 21, 2020

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Fake News Can Be Deadly. Here's How To Spot It.

April 20, 2020

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Coronavirus Panic: How To Get Your Thinking Brain Back Online

April 16, 2020

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How To Shop For Groceries During Coronavirus

April 14, 2020

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Don't Be Discouraged. Here's How To Help During Coronavirus

April 13, 2020

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How To Compost At Home

April 9, 2020

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How To Focus While Reading

April 7, 2020

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How To Get Therapy When You Can't Leave The House

April 6, 2020

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Here's How To Pick A College During Coronavirus

April 2, 2020

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We Need Art Right Now. Here's How To Get Into Poetry

March 31, 2020

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What To Do If You Lost Work Because Of Coronavirus

March 30, 2020

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Coping With Coronavirus: Tips For Your Wallet And Kitchen

March 27, 2020

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Anxious Thoughts? 5 Tips To Help You Sleep

March 26, 2020

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Tips For Homeschooling During Coronavirus

March 24, 2020

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Stuck Inside? Here's Your TV Streaming Strategy

March 19, 2020

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Disrupted and Distanced: The Latest Advice On Navigating Coronavirus

March 18, 2020

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8 Tips To Make Working From Home, Work For You

March 17, 2020

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Coronavirus And Parenting: What You Need To Know Now

March 13, 2020

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'Big Mouth' Creators On Embracing The Awkwardness Of Puberty

March 12, 2020

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How To Read Food Labels, From Free-Range To Fair Trade

March 10, 2020

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When It Comes To Exercise, "All Movement Counts"

March 5, 2020

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Is It Better To Rent Or Buy A House?

March 3, 2020

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5 Ways To Prevent And Prepare For The Coronavirus

February 28, 2020

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'Tiny Habits' Are The Key To Behavioral Change

February 27, 2020

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How To Give Advice: Less Fixing, More Listening

February 25, 2020

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A Guide To Navigating Birth Control

February 20, 2020

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How To Buy A Car (Without Being Taken For A Ride)

February 18, 2020

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Can I Date That Co-Worker? What To Consider Before An Office Romance

February 13, 2020

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What Your Teen Wishes You Knew About Sex Education

February 11, 2020

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Helping A Child Whose Parent Is Struggling With Addiction

February 6, 2020

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Feeling Anxious? Here's a Quick Tool To Center Your Soul

February 4, 2020

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How Race And Racism Affect Our Friendships

February 1, 2020

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Picking A Lightbulb, Made Easy

January 30, 2020

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What Is Postpartum Depression? Recognizing The Signs And Getting Help

January 28, 2020

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How To Start Therapy

January 23, 2020

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Thinking About Returning To College? Here's How To Start

January 21, 2020

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How To Quit Smoking, With Help From Science

January 16, 2020

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How To Start A Book Club That Actually Meets

January 14, 2020

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The Right Way To Quit Your Job

January 9, 2020

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Making Art Is Good For Your Health. Here's How To Start A Habit

January 7, 2020

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6 Ways To Take A Break From Drinking

January 2, 2020

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How To Have A Good Weekend

December 31, 2019

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Choose The Best Diet For You

December 26, 2019

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This 22-Minute Workout Has Everything You Need

December 24, 2019

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How Do I Get This Out? Your Guide To Stain Removal

December 19, 2019

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Tips For Talking To Kids About Sex

December 17, 2019

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How To Reduce Food Waste

December 12, 2019

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How To Harness The Power Of Emotions In The Workplace

December 10, 2019

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How To Focus While Reading

December 5, 2019

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How To Read More Books

December 3, 2019

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Is It OK To Lie About Santa And The Tooth Fairy?

November 28, 2019

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A Saner Mindset For Weight Loss

November 26, 2019

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Planning A Trip? Pack And Plan Like A Pro

November 21, 2019

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Dealing With Holidays At Work: Forced Cheer And Awkward Parties

November 19, 2019

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Holiday Survival Guide: Family Style

November 14, 2019

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The Truth About Carbs And Calories

November 12, 2019

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Be The Master Of Your Budget

November 7, 2019

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Trust Your Gut: A Beginner's Guide To Intuitive Eating

November 5, 2019

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Fake News: How To Spot Misinformation

October 31, 2019

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How To Help A Child Struggling With Anxiety

October 29, 2019

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When Is Snoring A Sign Of A Serious Health Issue?

October 26, 2019

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How To Talk To Kids About Climate Change

October 24, 2019

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How To Run For Office

October 17, 2019

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The Key To Raising Brilliant Kids? Play A Game

October 15, 2019

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6 Food Rules That Could Help You Live Longer

October 9, 2019

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Mortgage Secrets That Will Save You Money

October 2, 2019

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Paperwork, Appointments And Repairs: Managing Adult Responsibilities

September 25, 2019

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From First Phones To Online Porn: Answers To Your Screentime Questions

September 18, 2019

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How To Save For Your Kid's College Education

September 11, 2019

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How To Get A Job After College

September 6, 2019

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How To Do Well (And Be Happy!) In College

September 4, 2019

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College Checklist: Ace Your Freshman Year

September 3, 2019

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How Men Can Have Better Friendships

August 23, 2019

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When Friendship Changes, How To Cope

August 21, 2019

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Make New Friends (And Keep Them)

August 19, 2019

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Rx For Medical Debt

August 9, 2019

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Crush Debt Fast (While Staying Motivated)

August 7, 2019

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7 Strategies For Digging Out Of Debt

August 5, 2019

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Why Travel? Find Joy When You Leave (Or Stay) Home

July 26, 2019

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Group Travel: How To Keep The Peace

July 24, 2019

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Planning A Trip? Pack And Plan Like A Pro

July 22, 2019

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Millennials And Money

July 16, 2019

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How To Be A Better Caregiver When A Loved One Gets Sick

July 12, 2019

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Take Control Of Your Care When You're Seriously Sick

July 10, 2019

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How To Get The Best From Your Doctor

July 8, 2019

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Parents, Check Your Own Screen Habits

June 28, 2019

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The Darker Side Of Screen Time

June 26, 2019

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The Brighter Side Of Screen Time

June 24, 2019

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Paying For College: What To Know Before You Go

June 14, 2019

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Survive College When You're Paying Your Own Way

June 12, 2019

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Pay Off Student Loans The Smart Way

June 10, 2019

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'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano

May 31, 2019

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Free-Range Food Labels: Can My Groceries Really Help The Planet?

May 29, 2019

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Trust Your Gut: A Beginner's Guide To Intuitive Eating

May 27, 2019

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What Cookie Monster Taught Us About Self-Control

May 17, 2019

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Raising Kids Who Love Math — Even If You Don't

May 15, 2019

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Kindness Can Be Taught. Here's How

May 13, 2019

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A Saner Mindset For Weight Loss

May 3, 2019

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The Biology Of Weight Loss

May 1, 2019

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Boost Your Body Acceptance For Better Health

April 29, 2019

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Should You Pay For Financial Advice?

April 29, 2019

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Your Cheat Sheet For Smarter Investing

April 29, 2019

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Get Started Saving

April 29, 2019

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When The News Is Scary, What To Say To Kids

April 29, 2019

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'What If We Lived In Two Houses?' Talking Kids Through Divorce

April 29, 2019

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The Problem With Toy Guns And Princesses

April 29, 2019

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Death: Talking With Kids About The End

April 29, 2019

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Talking Race With Young Children

April 29, 2019

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Is It OK To Lie About Santa And The Tooth Fairy?

April 29, 2019

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Anxious Thoughts? 5 Tips To Help You Sleep

April 29, 2019

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Don't Count Sheep: Better Bedtime Rituals

April 29, 2019

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Do This Today To Sleep Well Tonight

April 29, 2019

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Boost Your Credit Card IQ

April 29, 2019

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Never Pay An Unnecessary Fee Again

April 29, 2019

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Be The Master Of Your Budget

April 26, 2019

NPR

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