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Home » NPR Life Kit Podcast
NPR Life Kit Podcast

NPR Life Kit Podcast

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NPR Life Kit Podcast

Everyone needs a little help to be a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. NPR Life Kit Podcast helps you get life in order.

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Life Kit
Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

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How To Relax More And Work Less
by NPR

When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for taking a break.

How To Relax More And Work Less
How To Relax More And Work Less
January 21, 2021
NPR
Get Back Into Your Home Workout Routine
January 19, 2021
NPR
Coping With Anxiety Around The News
January 18, 2021
NPR
5 Steps To Get Into A Deep Cleaning Routine
January 14, 2021
NPR
What To Say To People Hesitant About The Coronavirus Vaccine
January 12, 2021
NPR
The Art Of Breaking Up
January 11, 2021
NPR
No Recipe, No Problem: Improvising In The Kitchen
January 9, 2021
NPR
What To Tell Kids When The News Is Scary
January 7, 2021
NPR
5 Steps To Saving Money On A Move
January 5, 2021
NPR
How To Make A Hard Decision
January 4, 2021
NPR
7 Steps To Get Your Photos Organized
December 31, 2020
NPR
Trying To Form A Habit? Start Small
December 29, 2020
NPR
Understanding The Biology Of Weight Loss
December 28, 2020
NPR
Want To Read More Books? Here's How
December 24, 2020
NPR
Finding Your Inner Sneakerhead
December 22, 2020
NPR
Should You Lie To Your Kids About Santa And The Tooth Fairy?
December 21, 2020
NPR
Tricks To Stay Warm During Outdoor Winter Hangouts
December 19, 2020
NPR
Cutting Back On Pandemic Drinking
December 17, 2020
NPR
How To Help A Someone At Risk Of Suicide
December 15, 2020
NPR
A Therapist's Advice For Getting Through Pandemic Holidays
December 14, 2020
NPR
Helping Kids (And Parents) Cope During The COVID-19 Pandemic
December 10, 2020
NPR
The Secret To Building Better Playlists
December 8, 2020
NPR
Avoiding The Common Cold This Year
December 7, 2020
NPR
Giving Thoughtful Gifts, Without Breaking The Bank
December 3, 2020
NPR
Finding Your Own Language For Loss: Grief In The Holidays
December 1, 2020
NPR
Lessons In The Hard Work Of Healing
November 30, 2020
NPR
Peter Sagal Teaches Us How To Run
November 26, 2020
NPR
Scientifically Proven Ways To Be Happier
November 24, 2020
NPR
How To Have A Safe Thanksgiving
November 23, 2020
NPR
How To Make Better (And Prettier) Pies
November 19, 2020
NPR
Recreating A Family Recipe
November 17, 2020
NPR
Transforming Kids' Worries Into Superpowers
November 16, 2020
NPR
Checking In On Your Aging Loved Ones
November 12, 2020
NPR
Improving Your Credit Score
November 10, 2020
NPR
How Using (Not Hiding) Emotions Can Help Your Career
November 9, 2020
NPR
How To Take Care Of Yourself This Election Season
November 5, 2020
NPR
Make Journaling Work For You
November 3, 2020
NPR
How To Raise Good Citizens
November 2, 2020
NPR
'Tis The Season: Dealing With Your Seasonal Affective Disorder
October 29, 2020
NPR
Rights To Remember If Police Stop You
October 28, 2020
NPR
Coping With Anxiety From Constant Headlines
October 27, 2020
NPR
Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too
October 24, 2020
NPR
FAFSA 2020: Here's How To Apply For College Financial Aid
October 22, 2020
NPR
Making Social Change, With Help From Meditation
October 20, 2020
NPR
Tips For Better Conversations, From A Pro
October 19, 2020
NPR
Prepping For Election Day: What You Need To Know To Vote Safely
October 15, 2020
NPR
The Life Kit Guide To Online Privacy
October 13, 2020
NPR
7 Tips For Coping With Uncertainty About The Future
October 12, 2020
NPR
Eating Healthy Without Overspending
October 8, 2020
NPR
How To Make A Career Change, From Someone Who Has Done It
October 6, 2020
NPR
Retirement 101: How To Save And Why
October 5, 2020
NPR
Vaccines 101: How They Work And Why You Need Them
October 1, 2020
NPR
Everything You Need To Make Your Plan To Vote
September 29, 2020
NPR
Simple Steps To Take Now To Make Your Pandemic Winter Easier
September 28, 2020
NPR
Do You Love It Or Just Want It? How To Stop Stress-Spending
September 24, 2020
NPR
Saying No To People-Pleasing
September 22, 2020
NPR
Lift Your Head And Lower Your Arms: A Better Work From Home Setup
September 21, 2020
NPR
How To Survive at Work as a Person of Color
September 17, 2020
NPR
Make A Wildfire Plan Before You Smell Smoke
September 15, 2020
NPR
Making Online College Work For You
September 14, 2020
NPR
What To Know If You Can't Make Rent
September 10, 2020
NPR
A Simple Equation to Help Kids Love Math
September 8, 2020
NPR
Workplace Diversity: Steps for Leaders and Managers
September 7, 2020
NPR
Mentorship: A Career Game-Changer
September 3, 2020
NPR
Study Strategies That Keep You From Getting Overwhelmed
September 1, 2020
NPR
How To Win An Argument: Brainstorm Instead
August 31, 2020
NPR
Life Kit Talks LDRs: All About Long-Distance Relationships
August 27, 2020
NPR
Steps You Can Take to be Anti-Racist
August 25, 2020
NPR
It's Hurricane Season. Here's How To Prepare To Evacuate
August 24, 2020
NPR
Simple Steps to Smarter Investing, Even During COVID-19
August 21, 2020
NPR
Braving Your Student Loan Payments
August 20, 2020
NPR
It's A Good Time To Save More. Here's How
August 19, 2020
NPR
Your Plan To Become Debt-Free
August 18, 2020
NPR
Budgeting Basics To Get You More Money
August 17, 2020
NPR
How To Make Sure Your Child Learns This School Year
August 13, 2020
NPR
How To Vote By Mail: A Guide
August 11, 2020
NPR
Biking Is For Everyone. Here's How To Start
August 10, 2020
NPR
Friendships Change. Here's How To Deal
August 6, 2020
NPR
Navigating The Sticky Social Situations Of COVID-19
August 4, 2020
NPR
What 'The Rocket Years' Can Teach Us
August 3, 2020
NPR
Why Forgiving Others Actually Heals You
July 30, 2020
NPR
How To Brew A Better Cup Of Coffee
July 28, 2020
NPR
Regulate Your Mood With Solitude
July 27, 2020
NPR
New To Camping? Here's How To Get Started
July 23, 2020
NPR
How To Work With — Not Against — Screen Time
July 21, 2020
NPR
A Sunscreen Evangelist Explains Why You Need To Get On Board
July 20, 2020
NPR
The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
July 16, 2020
NPR
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
July 14, 2020
NPR
What You Need To Know About Protective Face Masks
July 13, 2020
NPR
'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism
July 9, 2020
NPR
Your Boss Wants You Back. But Is It Safe?
July 7, 2020
NPR
Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants
July 6, 2020
NPR
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
July 2, 2020
NPR
End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones
June 30, 2020
NPR
Want To Be Happier? Evidence-Based Tricks To Get You There
June 29, 2020
NPR
Navigating The Coming Out Conversation — From Both Sides
June 25, 2020
NPR
Kids Know How To Occupy Themselves. We Need To Let Them Do It
June 22, 2020
NPR
'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism
June 18, 2020
NPR
4 Ways To Make Your Workplace Equitable For Trans People
June 16, 2020
NPR
Want To Have Better Conversations About Racism With Your Parents? Here's How
June 15, 2020
NPR
Discussing 'The Talk'
June 11, 2020
NPR
Microaggressions Are A Big Deal: How To Talk Them Out And When To Walk Away
June 9, 2020
NPR
How To Sleep Better With These Bedtime Rituals
June 8, 2020
NPR
How White Parents Can Talk To Their Kids About Race
June 4, 2020
NPR
Code Switch: A Decade Of Watching Black People Die
June 2, 2020
NPR
Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor
June 1, 2020
NPR
From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities
May 30, 2020
NPR
Be Honest And Concrete: Tips For Talking To Kids About Death
May 28, 2020
NPR
Picking A College For The Fall? Here's How To Decide For An Unknown Future
May 26, 2020
NPR
How Body Positivity Can Lead To Better Health
May 25, 2020
NPR
Don't Fall For The Unnecessary Fee Trap
May 21, 2020
NPR
What To Say When A Friend Is Struggling
May 19, 2020
NPR
Why Caring For Yourself Helps You Care For Others
May 18, 2020
NPR
Grief For Beginners: 5 Things To Know About Processing Loss
May 14, 2020
NPR
'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic
May 12, 2020
NPR
Your Guide To Adopting A Dog During The Coronavirus Pandemic
May 11, 2020
NPR
Sesame Street's Grover On Coping During Coronavirus: Just For Kids
May 10, 2020
NPR
Want To Get Creative? Easy Art Projects For Quarantine
May 7, 2020
NPR
Love On Lockdown: Tips For Dating During The Coronavirus Crisis
May 5, 2020
NPR
Screen Time Overload? Here's How To Find Balance
April 30, 2020
NPR
If You've Always Wanted To Write A Book, Here's How
April 28, 2020
NPR
Juggling Student Loans During A Pandemic
April 27, 2020
NPR
Peter Sagal Teaches Us How To Run
April 23, 2020
NPR
This Is A Good Time To Start A Garden. Here's How
April 21, 2020
NPR
Fake News Can Be Deadly. Here's How To Spot It.
April 20, 2020
NPR
Coronavirus Panic: How To Get Your Thinking Brain Back Online
April 16, 2020
NPR
How To Shop For Groceries During Coronavirus
April 14, 2020
NPR
Don't Be Discouraged. Here's How To Help During Coronavirus
April 13, 2020
NPR
How To Compost At Home
April 9, 2020
NPR
How To Focus While Reading
April 7, 2020
NPR
How To Get Therapy When You Can't Leave The House
April 6, 2020
NPR
Here's How To Pick A College During Coronavirus
April 2, 2020
NPR
We Need Art Right Now. Here's How To Get Into Poetry
March 31, 2020
NPR
What To Do If You Lost Work Because Of Coronavirus
March 30, 2020
NPR
Coping With Coronavirus: Tips For Your Wallet And Kitchen
March 27, 2020
NPR
Anxious Thoughts? 5 Tips To Help You Sleep
March 26, 2020
NPR
Tips For Homeschooling During Coronavirus
March 24, 2020
NPR
Stuck Inside? Here's Your TV Streaming Strategy
March 19, 2020
NPR
Disrupted and Distanced: The Latest Advice On Navigating Coronavirus
March 18, 2020
NPR
8 Tips To Make Working From Home, Work For You
March 17, 2020
NPR
Coronavirus And Parenting: What You Need To Know Now
March 13, 2020
NPR
'Big Mouth' Creators On Embracing The Awkwardness Of Puberty
March 12, 2020
NPR
How To Read Food Labels, From Free-Range To Fair Trade
March 10, 2020
NPR
When It Comes To Exercise, "All Movement Counts"
March 5, 2020
NPR
Is It Better To Rent Or Buy A House?
March 3, 2020
NPR
5 Ways To Prevent And Prepare For The Coronavirus
February 28, 2020
NPR
'Tiny Habits' Are The Key To Behavioral Change
February 27, 2020
NPR
How To Give Advice: Less Fixing, More Listening
February 25, 2020
NPR
A Guide To Navigating Birth Control
February 20, 2020
NPR
How To Buy A Car (Without Being Taken For A Ride)
February 18, 2020
NPR
Can I Date That Co-Worker? What To Consider Before An Office Romance
February 13, 2020
NPR
What Your Teen Wishes You Knew About Sex Education
February 11, 2020
NPR
Helping A Child Whose Parent Is Struggling With Addiction
February 6, 2020
NPR
Feeling Anxious? Here's a Quick Tool To Center Your Soul
February 4, 2020
NPR
How Race And Racism Affect Our Friendships
February 1, 2020
NPR
Picking A Lightbulb, Made Easy
January 30, 2020
NPR
What Is Postpartum Depression? Recognizing The Signs And Getting Help
January 28, 2020
NPR
How To Start Therapy
January 23, 2020
NPR
Thinking About Returning To College? Here's How To Start
January 21, 2020
NPR
How To Quit Smoking, With Help From Science
January 16, 2020
NPR
How To Start A Book Club That Actually Meets
January 14, 2020
NPR
The Right Way To Quit Your Job
January 9, 2020
NPR
Making Art Is Good For Your Health. Here's How To Start A Habit
January 7, 2020
NPR
6 Ways To Take A Break From Drinking
January 2, 2020
NPR
How To Have A Good Weekend
December 31, 2019
NPR
Choose The Best Diet For You
December 26, 2019
NPR
This 22-Minute Workout Has Everything You Need
December 24, 2019
NPR
How Do I Get This Out? Your Guide To Stain Removal
December 19, 2019
NPR
Tips For Talking To Kids About Sex
December 17, 2019
NPR
How To Reduce Food Waste
December 12, 2019
NPR
How To Harness The Power Of Emotions In The Workplace
December 10, 2019
NPR
How To Focus While Reading
December 5, 2019
NPR
How To Read More Books
December 3, 2019
NPR
Is It OK To Lie About Santa And The Tooth Fairy?
November 28, 2019
NPR
A Saner Mindset For Weight Loss
November 26, 2019
NPR
Planning A Trip? Pack And Plan Like A Pro
November 21, 2019
NPR
Dealing With Holidays At Work: Forced Cheer And Awkward Parties
November 19, 2019
NPR
Holiday Survival Guide: Family Style
November 14, 2019
NPR
The Truth About Carbs And Calories
November 12, 2019
NPR
Be The Master Of Your Budget
November 7, 2019
NPR
Trust Your Gut: A Beginner's Guide To Intuitive Eating
November 5, 2019
NPR
Fake News: How To Spot Misinformation
October 31, 2019
NPR
How To Help A Child Struggling With Anxiety
October 29, 2019
NPR
When Is Snoring A Sign Of A Serious Health Issue?
October 26, 2019
NPR
How To Talk To Kids About Climate Change
October 24, 2019
NPR
How To Run For Office
October 17, 2019
NPR
The Key To Raising Brilliant Kids? Play A Game
October 15, 2019
NPR
6 Food Rules That Could Help You Live Longer
October 9, 2019
NPR
Mortgage Secrets That Will Save You Money
October 2, 2019
NPR
Paperwork, Appointments And Repairs: Managing Adult Responsibilities
September 25, 2019
NPR
From First Phones To Online Porn: Answers To Your Screentime Questions
September 18, 2019
NPR
How To Save For Your Kid's College Education
September 11, 2019
NPR
How To Get A Job After College
September 6, 2019
NPR
How To Do Well (And Be Happy!) In College
September 4, 2019
NPR
College Checklist: Ace Your Freshman Year
September 3, 2019
NPR
How Men Can Have Better Friendships
August 23, 2019
NPR
When Friendship Changes, How To Cope
August 21, 2019
NPR
Make New Friends (And Keep Them)
August 19, 2019
NPR
Rx For Medical Debt
August 9, 2019
NPR
Crush Debt Fast (While Staying Motivated)
August 7, 2019
NPR
7 Strategies For Digging Out Of Debt
August 5, 2019
NPR
Why Travel? Find Joy When You Leave (Or Stay) Home
July 26, 2019
NPR
Group Travel: How To Keep The Peace
July 24, 2019
NPR
Planning A Trip? Pack And Plan Like A Pro
July 22, 2019
NPR
Millennials And Money
July 16, 2019
NPR
How To Be A Better Caregiver When A Loved One Gets Sick
July 12, 2019
NPR
Take Control Of Your Care When You're Seriously Sick
July 10, 2019
NPR
How To Get The Best From Your Doctor
July 8, 2019
NPR
Parents, Check Your Own Screen Habits
June 28, 2019
NPR
The Darker Side Of Screen Time
June 26, 2019
NPR
The Brighter Side Of Screen Time
June 24, 2019
NPR
Paying For College: What To Know Before You Go
June 14, 2019
NPR
Survive College When You're Paying Your Own Way
June 12, 2019
NPR
Pay Off Student Loans The Smart Way
June 10, 2019
NPR
'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano
May 31, 2019
NPR
Free-Range Food Labels: Can My Groceries Really Help The Planet?
May 29, 2019
NPR
Trust Your Gut: A Beginner's Guide To Intuitive Eating
May 27, 2019
NPR
What Cookie Monster Taught Us About Self-Control
May 17, 2019
NPR
Raising Kids Who Love Math — Even If You Don't
May 15, 2019
NPR
Kindness Can Be Taught. Here's How
May 13, 2019
NPR
A Saner Mindset For Weight Loss
May 3, 2019
NPR
The Biology Of Weight Loss
May 1, 2019
NPR
Boost Your Body Acceptance For Better Health
April 29, 2019
NPR
Should You Pay For Financial Advice?
April 29, 2019
NPR
Your Cheat Sheet For Smarter Investing
April 29, 2019
NPR
Get Started Saving
April 29, 2019
NPR
When The News Is Scary, What To Say To Kids
April 29, 2019
NPR
'What If We Lived In Two Houses?' Talking Kids Through Divorce
April 29, 2019
NPR
The Problem With Toy Guns And Princesses
April 29, 2019
NPR
Death: Talking With Kids About The End
April 29, 2019
NPR
Talking Race With Young Children
April 29, 2019
NPR
Is It OK To Lie About Santa And The Tooth Fairy?
April 29, 2019
NPR
Anxious Thoughts? 5 Tips To Help You Sleep
April 29, 2019
NPR
Don't Count Sheep: Better Bedtime Rituals
April 29, 2019
NPR
Do This Today To Sleep Well Tonight
April 29, 2019
NPR
Boost Your Credit Card IQ
April 29, 2019
NPR
Never Pay An Unnecessary Fee Again
April 29, 2019
NPR
Be The Master Of Your Budget
April 26, 2019
NPR
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