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Home » The Happiness Lab with Dr. Laurie Santos
The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

Health Podcasts Podcasts

The Happiness Lab with Dr. Laurie Santos

 

 

The Happiness Lab Podcast. You might think you know what it takes to lead a happier life and more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale–the most popular class in the university’s 300-year history–Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness

 

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The Happiness Lab with Dr. Laurie Santos
The Happiness Lab with Dr. Laurie Santos
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fmiHeartMedia is the exclusive podcast partner of Pushkin Industries. 

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Move More… But for the Right Reasons
by Pushkin Industries

Moving more is great for your happiness – but many of us decide to exercise because we’re unhappy with our bodies and long to change them. What should be fun and life-enhancing often becomes saturated with self-loathing.

Jessamyn Stanley identified as a “fat and awkward weirdo”, who shied away from exercise until she realised that it was her own body-shaming that was holding her back. She tells Dr Laurie Santos how she decoupled her love of yoga from the corrosive idea of transforming her body – and in the process became an inspirational teacher and author for those who think exercise isn’t for them.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Move More… But for the Right Reasons
Move More… But for the Right Reasons
January 25, 2021
Pushkin Industries
Feed Yourself Like You'd Feed a Loved One
January 18, 2021
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Reconnect With The Moment
January 11, 2021
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Dump Your Inner Drill Sergeant
January 4, 2021
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Happier Holidays: How to Celebrate No Matter What
December 14, 2020
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Happier Holidays: How to Give and Receive the Perfect Gift
December 7, 2020
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A Happier Election (with Axios Today)
November 6, 2020
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Happiness Lessons of The Ancients: The Buddha
October 5, 2020
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Happiness Lessons of The Ancients: Epictetus
September 28, 2020
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Happiness Lessons of The Ancients: Plato
September 21, 2020
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Happiness Lessons of The Ancients: Aristotle
September 14, 2020
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The Happiness Lab Presents: Revisionist History
August 10, 2020
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How to Be a Better Ally
June 29, 2020
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The War For Kindness
June 22, 2020
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Demonic Possessions
June 15, 2020
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How to Kick Bad Habits (and Start Good Ones)
June 8, 2020
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Dial D for Distracted
June 1, 2020
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For Whom the Alarm Clock Tolls
May 25, 2020
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Working Your Way to Happiness
May 18, 2020
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The Power of a Made-up Ritual
May 11, 2020
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PJ and Alex Love to Gripe
May 4, 2020
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Psychopaths and Superheroes
April 27, 2020
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New Season: The Happiness Lab Returns April 27
April 23, 2020
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BONUS: Good Screens and Bad Screens
April 20, 2020
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BONUS: Helping the Helpers
April 16, 2020
Pushkin Industries
BONUS: Laurie's Personal Tips
April 9, 2020
Pushkin Industries
The Happiness Lab Presents: Checking In with Susan David
April 6, 2020
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BONUS: Keep Your Relationship Healthy
April 2, 2020
Pushkin Industries
BONUS: Help Others to Help Yourself
March 30, 2020
Pushkin Industries
BONUS: Calm Can Be Contagious
March 26, 2020
Pushkin Industries
BONUS: Rising to a Challenge
March 23, 2020
Pushkin Industries
BONUS: Coach Yourself Through a Crisis
March 19, 2020
Pushkin Industries
BONUS: Beat Your Isolation Loneliness
March 16, 2020
Pushkin Industries
BONUS: Sleep When You're Dead Tired (LIVE with Arianna Huffington)
January 27, 2020
Pushkin Industries
BONUS: Think Yourself Happy (LIVE from Yale)
January 20, 2020
Pushkin Industries
BONUS: Grateful Expectations
January 13, 2020
Pushkin Industries
BONUS: A New Hope
January 6, 2020
Pushkin Industries
The Happiness Lab Presents: How To! with Charles Duhigg
December 20, 2019
Pushkin Industries
BONUS: A Happier Christmas
December 16, 2019
Pushkin Industries
Making the Grade
November 19, 2019
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Make 'Em Laugh
November 15, 2019
Pushkin Industries
Choice Overload
November 5, 2019
Pushkin Industries
Don't Accentuate the Positive
October 29, 2019
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Don't Think of the White Bear
October 22, 2019
Pushkin Industries
Caring What You're Sharing
October 15, 2019
Pushkin Industries
Mistakenly Seeking Solitude
October 8, 2019
Pushkin Industries
A Silver Lining
October 1, 2019
Pushkin Industries
The Unhappy Millionaire
September 24, 2019
Pushkin Industries
You Can Change
September 13, 2019
Pushkin Industries
Coming Soon: The Happiness Lab Season One
August 27, 2019
Pushkin Industries
Introducing: The Happiness Lab with Dr. Laurie Santos
July 24, 2019
Pushkin Industries
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