The Tony Robbins Podcast pits you as up close and personal as you have ever gotten to the self help guru. Tony is an accomplished author as well as a mentor to some of the biggest names in the world. From athletes, actors, to leaders of society, all have found the path they seek with his guidance.
Step out of your rut and into the hands of wisdom and light. Each episode is self contained and addresses a different topic to cover all aspects of life and success.
[
Dr. Mark Hyman joins us to discuss his new book, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. Dr. Mark Hyman is a practicing family physician, a thirteen-time New York Times best-selling author, Board President for Clinical Affairs for the Institute for Functional Medicine, and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He noticed that Paleo and Vegan diets are both plant rich diets that focus on eating good fats and whole, unprocessed foods. The only difference is where they get their protein. In combining the best of both worlds, The Pegan Diet cuts through the noise so you can biohack your biology and save the planet in the process through regenerative agriculture, eating the rainbow, and the 75% rule.